Special Offer: F5 attendees get 15% off lunch at Amba Cafe

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Special Offer: F5 attendees get 15% off lunch at Amba Cafe *

Join us for 30 minutes of guided mindfulness practice over your lunch break (or wherever you are in your day), designed to help:

  • Reduce stress & tension 

  • Improve focus & clarity

  • Recharge energy

  • Foster community & connection 

No prior experience, special clothing, or equipment is required— come as you are! Classes are held in the Community Room at First Street Market (enter near Thorndike Street). 

Sliding-scale pricing is available at check-out. No one will be turned away for a lack of funds. Contact info@theludo.co for further support.

 

F5 is currently on pause. We are available for 1:1, group, and corporate wellness offerings including: meditation, mindfulness, and yoga classes'; wellness and transformational coaching; tea tasting and ceremonies; and sound baths. Please email info@theludo.co with a note about what you are looking for, and we will be in touch with some more information. You can also stay tuned to our website and ticket page for additional offerings! 

F5 Facilitators

  • Lu Budzichowski

    Founder; Instructor (Yoga, Meditation, & Mindfulness); Coach

    Lu is a certified health and wellness coach and RYT-200+ with training in complementary modalities ranging from breathwork and sound healing to hypnotherapy and polyvagal theory.

    After 6 years of facilitation experience and completing her MA in Psychology and Spirituality at Columbia University, she founded The Ludo to further apply her knowledge of, passion for, and experience in supporting human growth and flourishing.


    Join her on Tuesdays @ 12:30 PM

  • Zach Rissman

    Meditation Instructor

    Zach Rissman is a certified Heart-Based Meditation Teacher, trained through the New World Ayurveda School. He also holds certifications in Spiritual Mentorship, Forest Bathing/Shinrin Yoku, and Mental Health First Aid, and is currently pursuing a Masters of Divinity at Harvard Divinity School.  

    With an open heart and an open mind, Zach creates opportunities for others to find their own path and their own light and stand deeply rooted in their unique gifts to share with the world.

    Join him on Mondays @ 12 PM

  • Vienna Husson

    Yoga & Mindfulness Instructor

    Vienna Husson is a 200-hr Hatha Yoga Instructor. In 2022, she studied at Satchidananda Ashram-Yogaville, located in the mountains of Virginia, she lived and worked in the Ashram community for 3 years thereafter teaching to guests and community members.

    Now living in Cambridge, Vienna shares the Classical Yoga-based techniques that made powerful and positive impacts in her life with her local community.

    Join her on thursdays @ 12:30 PM

  • Henrik Toncic

    Meditation Instructor

    Henrik is a coach and facilitator with experience in corporate settings, retreat centers, and 1:1. He began his daily meditation practice over five years ago, after “accidentally” finding his Guru, Babaji.

    As an initiate of Aghoreshwar Bhagwan Ram, his training is rooted in timeless wisdom, brought to life through modern, practical application. At home in the intersection of science and spirituality, business and the arts, Henrik is passionate about co-creating each moment with presence and care.

    Join Him Wednesdays @ 12 PM