Forms Forum is a curated series of movement & embodiment practices.
Each session will typically begin with an overview of the modality, provide ample time for experiential application and exploration, and conclude with reflection and discussion.
Upcoming Workshops
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11/6/25: Between Bloom and Decay: An Embodiment Workshop for a Season of Change
Through playful movement and imagination, we’ll explore the natural cycles of life, death, and renewal. As the veil thins, we’ll shapeshift through the ancient rhythm of blooming, fading, and returning to soil — discovering how change lives in the body and how every ending holds the seed of beginning.
No dance experience needed, only curiosity and breath.
Led by Rebecca Boyes-Watson, M.Div (Harvard). -

11/20/25: Compassionate Touch Workshop
In America today, most of our experiences with touch are reserved for a select few people in our lives–our family, our friends, and our partners. In the wake of the pandemic and an epidemic of loneliness, we have become more sharply aware that we are touch-starved: experiences of touch, particularly those that are platonic, are few and far between.
Join Down Under LMT Becca Phillips for this transformative workshop where you’ll explore the power of compassionate touch as a tool for deeper connection—with yourself, with others, and within your community. Through guided exercises, you’ll learn how to redefine your relationship with touch and experience it as an expression of care and presence in daily life.
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12/3/25: Gaga (Dance & Movement Language) Workshop
Gaga is the ever-evolving movement language created by Ohad Naharin, house choreographer of Batsheva Dance Company. Classes are predicated on a deep activation of the body and attunement to physical sensations. Information is layered, building into a multisensory, physically invigorating experience. While many instructions are imbued with rich imagery, the research of Gaga is fundamentally physical, connecting to a specific process of embodiment. Inside Gaga's guided structure, the improvisational nature of exploration enables each participant to connect to their own research and range.
Classes are designed for everyone; all abilities are welcome. No background in dance is necessary, and participants don't need to memorize any steps.
Led by Ana Harmon.